Real words, with permission.

After my husband’s death in a motor vehicle accident, Thea Kritzinger (my Coach) provided me with a safe haven where I could cope with the trauma more gently.

She taught me to make healthier food and drink choices, to care for both my body and mind, and encouraged me to exercise regularly – not just my body, but also my brain.

She encouraged me to make time for myself, to relax, pursue hobbies, and reconnect with friends – something that was very difficult for me after my loss. She gave me the time and space to do this within an agreed timeframe before offering her feedback.

She walks every step with me, offering advice and guidance, answering my questions, and is almost always available. She also made me aware of the long-term consequences if I didn’t make a change in my lifestyle.

She is my coach, my counsellor, my medical advisor, my dietitian, my gym instructor, and a member of my inner circle.

She truly goes above and beyond, doing everything that is asked of her and even more.

Thea has definitely saved me in a time when I didn’t know if I was coming or going, didn’t care whether it was day of night. She was my lifeline in a stormy sea!

Choosing to go on a wellness journey has been one of the most meaningful decisions I've made for myself It wasn't just about changing habits or routines -it was about choosing me. Learning to listen to my body, honour my emotions, and show myself kindness has changed the way I see myself and the world around me.

After losing my husband, life became about survival. For years, I moved through each day doing what was necessary to cope, to endure, to keep going -often putting my own needs last. I didn't realise how much of myself I had tucked away just to make it through.

Choosing to begin a wellness journey marked a quiet but powerful shift. It wasn't about "fixing" myself; it was about finally giving myself permission to heal. Little by little, I learned to care for my mind, listen to my body, and make healthier choices with food -not from a place of restriction, but from a place of nourishment and self-respect. I began to understand that what I eat is another way I care for myself

Along the way, I've discovered strength I didn't know I had, confidence that feels real, and a deep sense of gratitude for how far I've come. Feeling good in myself now isn't about perfection; it's about balance, self-respect, and peace. Through this journey, I've started to feel good in myself again -not because the pain disappeared, but because I found strength beyond it.

My confidence is being rebuilt gently, rooted in resilience, self-respect, and the understanding that I am allowed to live fully again. Moving out of survival mode has reminded me that I am more than what I've endured. I carry my loss with me, but I also carry hope, courage, and a renewed sense of self

This wellness journey has helped me step back into life -present, grounded, and believing in myself once more.

I have always been overwhelmed with the idea of eating right and exercise as I had no idea where to start. With Thea's help I now understand that small changes can bring about change. Thea has such a calming manner that I wish our sessions could be longer.. I would definitely recommend Thea to anyone who is looking at a weight loss journey.

I started the coaching during a very difficult time (struggling with high levels of stress due to a personal crisis) but Thea was very supportive and she offered a safe space where I could be myself without any judgement from her side.

We started every session with a grounding session to calm my nerves, which was very helpful. She helped me to identify a few points which need attention and she supported me to quit an old habit. It was a huge achievement because I was never able to quit the habit myself!

She checked in on a regular basis which means a lot.

I can definitely recommend Thea to anyone!