Think of something you enjoy doing and want to keep doing as you get older. For one person it may be walking outdoors; for another, time with family or keeping up with a busy working day.
Your reason is your own. In coaching we can talk about the everyday choices and support that fit your life. No one needs to be an athlete to start a conversation.
The next step should respect your circumstances and any advice from your own healthcare team. Coaching works alongside medical care, not instead of it.
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