Without judgement
Your starting point is simply that. We work from where you are now.
Meet Thea Kritzinger
I meet you where you are.
I am Thea Kritzinger. I help men and women in midlife work on the foundations of their health so they can approach ageing with intention, confidence and dignity.
Why I do this work
My own turning point.
I had a lifestyle practice for seven years. I shared a great deal of information, but I did not see the transformation. Information without action does not equal transformation.
Now I help people put that information into practice.
I meet you where you are and walk alongside you, with support and accountability.
What matters in our work
You bring your life.
I bring support.
In plain language
We turn information into practical steps you can understand and use.
With room to adjust
We reflect on what is working and what needs to change as you go.
What I believe
I do not accept that chronic decline is inevitable as we age.
I believe it is worth working on your quality of life, whenever you start making intentional lifestyle choices.
Coaching and healthcare
Different roles.
Working alongside each other.
Coaching does not include diagnosis, treatment or prescribing, and does not replace medical care.
Read the coaching scope
Take the next step
Your starting point.
Our first conversation.
A free Midlife Reset Conversation is 45 minutes, in person at Zomerlust Estate or online.
Let's have a conversationMy background
- National Diploma in Medical Technology (1986)
- I had a lifestyle practice for 7 years
- More than 200 hours of coaching
- Member of Comensa, member of Western Cape Coaches Collective (WCCCZA)
- Level 5 Health Coaches Academy (UK) Diploma in health and wellness (2026)
- Completed "Menopause Health Coach Course - An Introduction to the Science of Menopause", MyMT (6 October 2026)